Prompted: A Lunchtime Mindful Reflections Series

Elevate your midday routine with Lunchtime Reflections, a four-part virtual journaling experience designed to help you unlock mental clarity and emotional resilience—all in just one hour during your lunch break. Join us on June 4th, June 11th, June 18th, and June 25th from 12 PM – 1 PM EST for an immersive session where you'll engage in guided journaling, receive a downloadable workbook for actionable prompts, and gain an exclusive invitation to our Mindful Journal Club. Whether you’re a working parent, entrepreneur, community member, or student, this series provides practical tools to boost self-worth, emotional intelligence, and mindfulness you can take anywhere.

Session Breakdown:

• Wednesday, June 4th: Spark Your Self-Worth
  Begin the series by rediscovering your inherent value. Through guided prompts, celebrate your unique strengths and reflect on past victories that affirm your worth, laying a solid foundation for building resilience.

• Wednesday, June 11th: Fueling Confidence in Tough Times
  In a world that challenges us every day, learn how to turn hardship into strength. This session features journaling exercises focused on recognizing moments of resilience and cultivating the self-confidence needed to keep your light shining.

• Wednesday, June 18th: Chart Your Course
  When the future feels uncertain, finding a clear direction is vital. Engage in actionable journaling prompts designed to map your goals and create a step-by-step plan to overcome obstacles and navigate life's challenges.

• Wednesday, June 25th: Building a Confident Tomorrow
  Wrap up the series by envisioning a future defined by empowered change. Reflect on your journey and use guided exercises to translate today’s insights into tomorrow’s actionable steps, reinforcing self-trust and optimism.

Key Benefits:

• Actionable Practices: Receive a downloadable workbook for each session with clear, step-by-step journaling prompts you can refer to anytime.
• Exclusive Community: Get an invitation to the Mindful Journal Club—a supportive space where you can continue sharing, learning, and growing with like-minded individuals.
• Flexible & Accessible: Perfectly timed during your lunch hour to fit your busy schedule while providing a much-needed pause to reset your mindset.

Pricing & Registration:

• Cost: $25 per session
• Limited Seats: Only a few virtual seats are available—reserve early to secure your spot!