Plan Your Week with Cycle Syncing

Plan Your Week with Cycle Syncing

Join us online on 5/18 at 4:00 PM to learn how to optimize your week by syncing with your menstrual cycle!

By Muna

Date and time

Sunday, May 18 · 2 - 3:30pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

4:00 PM - 4:20 PM

Introductions

Diamond

Introduce tools to help plan your week with your cycle. Introduce yourself and what's something on your to do list.

4:20 PM - 4:40 PM

Sound Bath

Kamilah

We'll start with a grounding sound bath to tune into your current cycle phase and energy.

4:40 PM - 5:20 PM

Focus Session - Plan Your Week

Spend 40 minutes in focused flow as you plan your week, using the body doubling technique to stay grounded and on task.

4:20 PM - 5:30 PM

Closings

Tell us how it went! Share your success from the session and let us know what you thought about the tools and overall vibe.

About this event

  • Event lasts 1 hour 30 minutes

Plan Your Week with Cycle Syncing

Join us to learn how to align your schedule with your menstrual cycle for optimal productivity and well-being. Discover how to plan your week according to your cycle to make the most out of each day. Don't miss out on this opportunity to optimize your routine and enhance your overall quality of life. See you there!


What to Expect:

Start your week with intention, not burnout.

This 90-minute session is your soft yet powerful reset ritual, designed for women and cycle-aware folks who want to flow with their energy, not against it.

You’ll get access to free tools to make planning your week easier


Ideal for:

  • Creatives, founders & wellness lovers
  • Anyone curious about syncing productivity with their cycle
  • People who want accountability + ease when planning their week

✨ Free bonuses to get you started before the session:

🗓️ Not sure what phase you’re in?

Grab the Cycle Phase Calendar—a simple tool to help you find your current phase and align with your rhythm.

🔍 Want to explore your syncing style?

Take the Cycle Syncing Quiz—a fun way to discover how you approach routines across each phase.

Totally optional, but a sweet way to start tuning in. 💛

Tags

Organized by

Muna

Muna offers a supportive space for women to prioritize self-care and build community, using cycle syncing and mindful planning to foster balance and flow.

Free