Pelvic Floor & Deep Core Workout Class

Strengthen your pelvic floor and deep core muscles with our signature workout method!

Join us for a Pelvic Floor & Deep Core Workout Class (the first of it's kind!) This class is designed to help you build pelvic floor strength, improve stability, and deepen your core connection. Through breathwork and strength + functional training, you'll feel stronger, confident, and more in tune with your body.

This class will be hosted by Danielle Donovan, a certified pelvic floor and core specialist. Follow @thesquad_co on Instagram for updates!

Who is it for:

• Women 6+ months postpartum and beyond
• Anyone looking to build deeper core strength and stability

*programs for newly postpartum women coming soon! Email us to get on the waitlist at motivation@cheerfittraining.com

What to expect:

• A workout revolutionizing the way women build core strength
• Functional strength movements with expert-led cueing and breathwork
• A challenging, low-impact workout that integrates deep core and pelvic floor activation
• A class designed to bridge the gap between core rehab and fitness

Space is limited - reserve your spot!