Pelvic Floor, Core, and Nervous System Essentials for Postpartum

Join us to reconnect with your body after birth—no matter how long it’s been.

Whether you're newly postpartum or months (or even years) out, you’ll learn how your core, pelvic floor, and nervous system work together to support healing, strength, and function.

In this class, you’ll:

• Understand the real role of your pelvic floor and why it’s not just about Kegels
• Learn how to re-engage your core safely after pregnancy
• Discover how your nervous system impacts recovery, stress, and pelvic health
• Explore gentle movement and breathwork tools to help you feel more grounded, strong, and supported

Come as you are—this class is open to all postpartum bodies and all birth experiences. Leave with tools to feel more confident, connected, and cared for.