NERVOUS SYSTEM RESET: A Breathwork & Energy Healing Experience

The OG nervous system reset.

Located in the heart of Sausalito, this 90-minute immersion is a full-body invitation to breathe, release, and come home to your power. Through a potent fusion of breathwork, spinal energetics, Reiki, meditation, light language, somatic practices, and crystal healing, we help you access the deep well of calm that already lives within you.

This experience is designed to regulate your nervous system—essential for easing physical pain, releasing emotional blockages, and interrupting the mental loops that keep you stuck. When you shift your internal state, your external life follows.

🌀 Reset your stress response

🌀 Clear old energy and patterns

🌀 Reconnect to clarity, ease, and flow

Whether you’re navigating burnout, tension, or just craving a deep release, this is a full energetic tune-up—rooted in both Eastern and Western healing philosophy.

WHEN: Saturday May 31, 2025 | 9:30 - 11 AM

WHERE: Easton, Conneticut(details provided 48 hours prior to event)

EXCHANGE: $97

Leave lighter, clearer, and more deeply connected to YOU. Space is limited, don’t miss out!

🧬 Why This Isn’t Just Another Wellness Class...

Two Practitioners. One Transformative Journey.

When Rachel McKenzie and Natasha Longman collaborate, the energy is palpable. Their synergy catalyzes deep nervous system rewiring, energetic release, and soul-level expansion. This is not your average healing session—it’s a multi-dimensional immersion that combines ancient wisdom with modern energy medicine for real, embodied change.

You've likely tried therapy, yoga, or bodywork. Maybe you meditate. But if you’re still feeling tension, burnout, or like something deeper is asking to shift—this is the work that moves the needle.

💥 Who This Is For:

✔ Anyone navigating chronic tension, headaches, digestive issues, or emotional burnout

✔ Individuals looping in old trauma, triggers, or stuck emotional patterns

✔ Healers, coaches, and creatives ready to unlock their next level

✔ Seekers who’ve done “the work” but are ready to go even deeper

✔ High achievers, entreprenuers, and leaders craving true nervous system reset

🌿 What You Can Expect:

We’ll begin with a short introduction to nervous system regulation and discussion about our multi-modality approach. Then we move into a powerful, hands-on (and hands-off) group energetic release session that incorporates:

• Breathwork to access deep internal states
• Spinal Energetics + Somatic Healing to unravel stored patterns
• Crystal + Reiki Healing to restore energetic flow
  

🧘🏽‍♀️ Why Breathwork + Somatic Energy Healing Matters:

Because trauma, stress, and emotions don’t live in your mind—they live in your body and nervous system.

When these experiences stay trapped, they manifest as:

➡️ Chronic tension or pain

➡️ Emotional reactivity or numbing

➡️ Racing thoughts, anxiety, or insomnia

➡️ That “stuck” feeling you just can’t shake

Our approach actually interrupts those patterns. Breathwork shifts the nervous system into a parasympathetic state. Somatic practices help you feel and release what’s stored. Energy healing clears your field so your body can remember its own blueprint of balance, power, and vitality.

⚡Why These Events Are So Transformational (and Different):

• You’ll feel it instantly. Not just calm—shifted.
  
• We don’t just relax you—we recode your stress response.
  
• This work is rooted in results—we blend nervous system science with energy medicine.
  
• You’ll walk away feeling lighter, clearer, and more in tune with yourself than ever before.
  

🌟 Meet Your Facilitators

Rachel McKenzie – Napa-based breathwork coach, trauma informed nervous system and somatic energy medicine facilitator, and Spinal Energetics practitioner blending ancient wisdom with a modern edge. @lightlovenabundance

Natasha Longman – London-based energy medicine practitioner, light language channel, and transformational guide helping people awaken their inner truth, release soul-level blocks, and activate their highest frequency. @alwaysbelieveinmiracles_

Together, they weave Reiki, Quantum Healing, Somatic Energy Tools, Soul Language Activations, Crystal Work, and Spinal Energetics into deeply immersive, soul-altering sessions.

Health & Safety Acknowledgment

This session is a space for deep energetic healing and self exploration, but it is not a substitute for medical care. By booking this session, you confirm that you are in appropriate health to participate in breathwork and somatic energy practices. This work is not recommended for those with severe cardiac or mental health conditions.

If you are unsure whether this session is right for you, feel free to reach out - we are happy to chat and help you decide.

NOTE: You will not be permitted to participate if under the influence of alcohol or drugs.

Photography & Media Consent

Please note that photography or filming may take place during the event for promotional purposes. By attending, you are giving your consent to potentially be included in any footage. If you prefer not to be filmed, please let us know, we want to ensure you're comfortable throught the experience.