Navigating Grief and Loss through Breathwork
Come join us for a powerful online session where we will explore navigating grief and loss through the healing practice of breathwork.
Date and time
Location
Online
About this event
- Event lasts 1 hour
My name is Vanessa Farrior and I am a licensed therapist and RESET Breathwork Facilitator.
This online event is perfect for anyone looking to process their emotions in a safe and supportive environment.
Through this class you will receive tangible tools and resources for moving through grief. You will connect deeply with your emotions and experience profound healing. By the end, you will acknowledge not just in your mind but in your heart that you are not alone in this.
Take this opportunity to connect with others and embark on a journey of self-discovery and healing. Reserve your spot now!
Frequently asked questions
RESET Breathwork is a conscious-connected breathing pattern done solely through the mouth involving two deep breaths into the belly, the heart, and a passive exhale. This practice supports you processing your emotions deeply from the root and finding clarity and closure.
Powerful use of the diaphragmatic breath activates the parasympathetic nervous system through the Vagus Nerve to deep parts of our subconscious mind and body. The heart is directly influences the nervous system and this breathwork signals messages of love, compassion and grace to the brain.
First I will guide you in an opening meditation. You will be laying down with your eyes closed. Then I will guide you in the RESET Breath for 20 minutes while listening to music. I will guide you in saying aloud affirmations. You will rest for a final song and be guided out with meditation.
You may experience some cramping in your extremities. Passive exhales will naturally soften the body. You may experience moments of lightheaded and dizziness, feeling hot or cold and a strong emotional release. Let your body do its thing. By the end, you will likely feel freedom, peace and clarity.
Neurons that fire together wire together. In our nervous system there are strong pathways connecting to our positive belief system and weak pathways connecting to our negative belief system. Within minutes of breathwork, you can shift from self-judgment to having grace and compassion with yourself.
If you have a history of Cardiovascular Disease, Angina, Heart Attacks, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Seizures, Aneurysms, you are pregnant or you have untreated mental illness, please consult a doctor prior to participating.
R-Recalibrate your nervous system, E-Elevate emotions, S-Somatically resease stored emotions and trauma, E-Expand consciousness, T-Transform into your most authentic self