By UCF Center for Autism & Related Disabilities(CARD)
Select date and time
Monday, May 12 · 3 - 4pm PDT
Location
Online
About this event
This curriculum is designed to develop mindful self-regulation for adults and focuses on promoting positive feelings rather than fixing ‘negative’ emotions. Lessons involve teaching you how to notice body signals, connect body signals to emotions, and then determine what action to take to promote comfort within the body.
MANDATORY Orientation April 14th 6:00-7:00 PM to learn more. Register for orientation: https://interoceptionadultoverview4720.eventbrite.com
