🌟 About This Event:
Welcome to Mental Wellness 101: Understanding the Basics — a free, interactive workshop designed for those who may be new to mental health, skeptical about its importance, or have common misconceptions.
Many people struggle with understanding what mental health really means. This workshop offers clarity, education, and practical tools in a welcoming, judgment-free space.
You’ll gain a foundational understanding of mental wellness, covering topics such as:
✔ Common mental health conditions
✔ Coping strategies
✔ Recognizing early signs of distress
✔ Available resources and supports
Whether you're looking to learn for yourself or better support others, this session will equip you with valuable insights and simple self-care techniques to support emotional well-being.
✨ What to Expect:
✔ Understanding Mental Wellness – What it is and why it matters
✔ Breaking Misconceptions – Addressing myths and concerns
✔ Recognizing Early Signs – How mental health impacts daily life
✔ Practical Coping Strategies – Easy, effective self-care tools
✔ Resources & Support – Where to turn when help is needed
🎉 Bonus for Attendees:
- 🍽️ Light refreshments will be served
- 🎁 Gift cards provided to all attendees
🚨 Limited seating available — registration is required!
Don't miss this opportunity to expand your knowledge, ask questions, and start powerful conversations about mental well-being.All ages welcome.
Participants under 16 are strongly encouraged to attend with a parent, guardian, mentor, or responsible adult to help support their learning experience.
Register now to secure your spot!
Disclaimer:
This workshop is educational and supportive in nature and is not a substitute for professional therapy or crisis services.
