Each week, we’ll explore a new mindfulness technique—from breathwork to body scans—designed to help you navigate daily stress, improve focus, and reconnect with your inner self. Whether you're brand new to meditation or building a deeper practice, you’re welcome here.
- When: Mondays at 6:30 PM
- Where: From the Ground Up Books – Shepherdsville
- Includes: In-person and Zoom access, journal prompts, recorded meditations, and a curated meditation box
- Cost: $130 for full 6-week course
2. Weekly Class Themes
Week1 Stillness Within Breathwork basics + grounding techniques
Week 2 Body Awareness Body scan meditation + gentle movement
Week 3 - Emotional Resilience Observing emotions without judgment
Week 4 - Releasing Stress Visualization + tension release practice
Week 5 - Cultivating Kindness Loving-kindness meditation
Week 6 - Creating a Daily Ritual Integration + building a personal practice
Meditation Box Included
- Sage bundle
- Crystals (e.g., amethyst or rose quartz)
- Intention bracelet or necklace
- Herbal Teas
- Scented Candle
- Journal + pen
