Movement is not one-size-fits-all. Join us to start your personalized fitness and health journey!
The Longevity Lab is where we nourish the mind, body and spirit for long-lasting health and happiness.
Are you having trouble finding the right exercise routine or trying to find movement activities that are enjoyable? If you are feeling overwhelmed about how to support your journey with nutrition, or concerned about strength, injuries, or past health conditions, this Lab workshop is for you.
Join Christine Hayes, an expert in physical therapy and movement optimization, for a powerful session designed to help you understand your body and avoid common fitness mistakes. You'll also hear from Meridith Coyle, who will share meaningful guidance on making smart nutritional choices as we age.
Longevity Lab: Roadmap to Becoming Unstoppable will leave you with a clear understanding of the four key elements of effective exercise, the secret elements professional athletes use for training and recovery, and how personalized fitness and nutrition can help you feel your best today and for years to come!
What’s Included:
- Informational session with Meridith Coyle, & Christine Hayes, PT
- Delicious dinner with wine pairing, courtesy of ANEU Kitchens
- Discussion and Q&A with our hosts and attendees
Longevity Lab, along with ANEU Kitchens, welcome you to join us on Wednesday, June 4th from 6-8pm for this one-of-a-kind workshop. Tickets are $40 and include the presentation and meal.
Don’t miss out: register for our next session now!
Longevity Lab: Roadmap to Becoming Unstoppable
Hosted by Meridith Coyle, with Christine Hayes, PT
Date: Wednesday, June 4th, 2025, 6-8:00 PM
Location: ANEU Kitchens - Paoli
1556 E. Lancaster Ave, Paoli, PA 19301
