Question 1

I've never done breathwork of any kind. Is this OK for beginners?

Accepted Answer

Yes. It's perfect for first-timers. You'll be just fine.

Question 2

Is this like Wim Hof?

Accepted Answer

Similar. Wim Hof developed a breathing technique to increase oxygen levels in the body. Limitless Flow also increases oxygen but is specifically designed to trigger a heightened cognitive state known as Flow State, associated with stress release, increased creativity, & higher energy levels.

Question 3

Can I do this sitting up?

Accepted Answer

I would advise against it. You are likely to become light-headed at some point, and lying down is the safest place to be. If lying down is physically uncomfortable for you, seated is fine.

Question 4

Can kids do this?

Accepted Answer

Yes. However, younger children might not have an appropriate attention span, and their distraction might disrupt the session. You know your kids.

Limitless Flow Breathwork: In-Person