Developing a regular meditation practice offers a wide range of mental and physical benefits, including stress reduction, improved focus and memory, enhanced emotional regulation, better sleep and immune function. It can also help with managing anxiety and depression, and aid with managing manoupause.
A regular meditation routine is known as sadhana, a Sanskrit word meaning "practice" or "discipline". By cultivating a regular sadhana, individuals can develop self-control, find peace, and move towards a more fulfilling life.
Dates: The course starts on Tuesday 27th May (the day of the New moon in Gemini) and subsequent meetings will be Sundays at 6.30pm)
What's offered in this 4 week course:
- Weekly meet, with the option of in-person or zoom (recorded).
- An opportunity to experiment with different postures and techniques to discover which best suit you.
- Weekly manageable recorded exercises
- Supportive community providing daily reminders, motivation and Q&A.
- Understand meditation's science and ancient philosophies and how it can benefit you both physically and emotionally.
- How to cultivate more consciousness and inner peace in to your daily life
- Develop a greater sense of self-awareness
- Learn breathing techniques to help you regulate and relax
- No prior experience necessary
