Ladies Gym Workshop
Just Added

Ladies Gym Workshop

  • ALL AGES

Learn how to train properly in the gym on your own or with friends. Learn the correct form, techniques and get the most out of your sessions

By TP Health and Fitness Coaching

Date and time

Sunday, June 15 · 9 - 10:30am GMT+1.

Location

TP Health and Fitness Ltd.

Unit 1 Kinsbourne Court Harpenden AL3 5BL United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

9:00 AM - 9:20 AM

Welcome & Warm Up

9:20 AM - 9:45 AM

Lower Body Lifts

9:45 AM - 10:00 AM

Upper Body Lifts

10:00 AM - 10:15 AM

Core & Finisher

10:15 AM - 10:30 AM

Breakfast & Finish

About this event

  • Event lasts 1 hour 30 minutes
  • ALL AGES
  • Free venue parking

Welcome to the Ladies Gym Workshop!

Join us on Sun, Jun 15, 2025 at 9:00 AM at TP Health and Fitness Ltd. for a fun and empowering event designed just for women.

During this workshop, you'll have the opportunity to learn new exercises, receive personalized fitness tips, and connect with other like-minded ladies in a supportive environment.

Come ready to sweat, laugh, and leave feeling inspired to take your fitness journey to the next level!

Don't miss out on this fantastic opportunity to focus on your health and wellness in a welcoming and encouraging setting. See you there!

Organized by

TP Health and Fitness Coaching