Intro to Breathwork (Online)

Unlock Your Breath – Unlock Your Potential

Welcome to Intro to Breathwork, a guided session on Superventilation techniques led by JJ Ruescas.

Your breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy, clarity, and inner balance.

And don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation.

This guided session will help you:

✅ Release accumulated stress & tension stored in your body.
✅ Increase mental clarity & focus by shifting your breathing pattern.
✅ Tap into altered states of consciousness through guided Superventilation.
✅ Optimize your nervous system & breathing mechanics for lasting benefits.

What to Expect:

📌 A fully guided Superventilation session designed to help you access deeper states of awareness.

📌 Insights into how your breath impacts your nervous system, energy & emotions.

📌 A safe, supportive environment where you can disconnect, reset, and recharge.

Perfect for anyone curious about breathwork, looking to deepen their practice, or seeking a natural way to regulate stress & energy. No prior experience needed!

What You’ll Need for the Session:

✔ A quiet space where you can lie down comfortably.
✔ A camera positioned to show your torso and face during the session.
✔ A blanket or something to cover yourself with for comfort.
✔ An eye mask (optional) to enhance the experience.
✔ Headphones (optional) for deeper immersion.

Meet JJ Ruescas:

JJ Ruescas is a Human Optimization Strategist with a background in Tech & Science, dedicated to optimizing physiology, psychology, and emotions. His “HumanOps Framework” integrates Nervous System Optimization, leadership, mental and emotional fitness, trauma-informed practices, and psycho-somatic modalities. Breathwork plays a key role in this framework, helping individuals regulate their state and enhance performance.

JJ discovered breathwork in 2015 after experiencing altitude sickness at 4,000 meters (13,000 feet) during a trip to his hometown, La Paz, Bolivia. This led him to study the practice extensively, earning certifications and becoming a researcher in the field. Today, he teaches breathwork as a powerful tool for emotional regulation, peak performance, and resilience.

Reserve Your Spot Now 🔥

This is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience.

🎫 Early Bird pricing available!

Still have questions? 🤔

For a better explanation of what Breathwork is, I invite you to watch the following VIDEO, where I’ll clarify any doubts.

And if you want to know what Superventilation is, learn about the different types of Breathwork, and clarify other questions, this video might have the answers—you can discover the 3 Types of Breathwork HERE!

That’s it! See you in our Intro to BW online session! 😊

If not, check out our upcoming events here!

📌 Please Note: All sales are final. No refunds will be issued under any circumstances.

Disclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.

Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the session to enhance your experience.