HWFC presents Fitness and Movement

HWFC presents Fitness and Movement

We will be guided through different forms of exercises to improve strength, balance, cardio, core and stretching in a fun & interactive way!

By Health and Wellness Friendly Communities Lab

Select date and time

Mon, Apr 29, 2024 2:00 PM - 2:30 PM PDT

Location

Online

About this event

Join us each week for:

Mondays: Fitness with Shirley - 5:00pm-5:30pm

  • This fitness program will provide low-impact exercises and movements for all ages to enjoy.

We would love for you to join us as we get together and stay fit within the comfort of your own home! Get your loved ones involved and lets have fun with fitness.


Zoom Link:

https://us06web.zoom.us/j/4736925444?pwd=YzltUmppWnVJUjBRcVUwZWVtL0tkZz09 .

If you have any questions or concerns, you may contact us at hwfc.lab@gmail.com .

Tags

Organized by

Health and Wellness Friendly Communities Lab
Free