From Fear to Freedom: How Music Can Transform Your Life (Part 4/4)

Part 1: The Sound of Stillness

Tuning In to Calm: How Music Soothes Fear and Anxiety

In this session, we’ll explore how music can become a powerful tool for managing general fear and anxiety. Through listening, creating, and even moving to music, you’ll learn techniques to regulate your nervous system, find moments of peace, and reconnect with your inner calm. We'll look at how rhythm, melody, and sound can support mindfulness, emotional balance, and a sense of safety—even in uncertain times.

Don't miss this opportunity to learn how to harness the transformative power of music in your own journey towards personal growth and fulfillment.

Julie Chambers is the founder and owner of Chambers Music Studio in Columbus, Ohio. She is a musician, educator, and entrepreneur who has dedicated her life to fostering creativity and a love for music in her community! Check out her studio webpage, as well as her blog:

https://chambersmusicstudio.com

https://chambersmusicstudio.com/music-notes/

Jennifer Schrappe is a Clinical Counselor and the Director of Chrysalis Enterprises counseling practice in Columbus Ohio. She has a passion for helping others to live free of the anxiety and stress that permeate much of society! Check out her professional page, as well as her counseling practice:

https://www.jenniferschrappe.com/

https://www.chrysalis.enterprises/