Most of us are aware of the benefits of meditation and want to add meditation practice as part of our daily routine. But the key is learning the right technique that works for us and understanding the experiences with meditation. This will help us integrate meditation as part of our daily life and benefit each day.
Sahaj Samadhi Meditation is an ancient practice brought to us by Sri Sri Ravi Shankar, a global humanitarian and spiritual leader. This mediation practice allows the conscious mind to settle deeply into itself in a natural, easy way. Rather than being tedious or complicated, this meditation is enjoyable - and relaxing.
In this session, we will learn the benefits of this meditation technique can benefit you and what does this program entail. You will have an opportunity to register for the program.
