About this Workshop:
For many of us, the current moment seems to be a time of uncertainty where the future feels unpredictable, unstable, or unclear. Living with chronic uncertainty—whether in personal life, society, or the world at large–means that the familiar structures, routines, or expectations we've long-held may no longer provide a sense of security.
In this interactive workshop, Integrative Health Coach Lynn Crimando will discuss how chronic uncertainty can impair our decision-making, memory, and concentration, and lead to physical symptoms, such as muscle pain, and will offer some evidenced-based strategies for regaining equilibrium and calming those spinning minds.
Lynn Crimando, MA, C-IA YT serves as a lead teacher and teaching mentor for YogaUOnline's Wellness Educator and Advanced Teacher Training Programs. She is a yoga teacher, board-certified Health and Wellness Coach, and C-IAYT Yoga Therapist. Her NASM certifications include Certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Balance Training. In addition, Lynn is a Buteyko Breathing Practitioner and a mentor in Robin Rothenberg's Restore Your Prana training. She maintains a private Yoga Therapy and Health Coaching practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People.
In The Sanctuary is an annual cultural events series underwritten by Rutgers Presbyterian Church.
In addtion to afternoon wellness workshops, we offer film, music, art, dance and storytelling on select Tuesday evenings throughout the year.
Most of our events are free, or offer a cash donation option to various charitable organizations.
To learn more, please visit rutgerschurch.org/events
