FREE MIND AND BODY CONNECTIVITY EVENT FOR ANYONE WITH MOBILITY ISSUES
If you have a mobility issue and you've been loving connecting with your mind, body and others through our adapted yoga and soundology workshops, here's another gentle event we've sourced...
Expressive movement for mobility is a relaxing, feel-good session led by Olwen (adapted dance and developmental movement specialist) and Owen (poet and dancer).
This isn't a fitness class - just a gentle space where you'll be guided to move, express and reconnect in your own way.
No pressure and no experience needed - just come as you are. All bodies and energy levels welcome.
This is a chair-based activity. You are also very welcome to bring along a supportive friend or family member (though please remember to book them a free ticket too!).
Disabled parking and lift to room available.
See you there!
