Canvas and Converse - Connecting with Creativity
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Canvas and Converse - Connecting with Creativity

  • Ages 13+

Explore your emotions, discover new ways to communicate, and connect with others through Art and Theatre!

By Total Wellness Initiative Singapore

Date and time

Sunday, June 1 · 11:40am - 5pm GMT+8

Location

Singapore

1 Keong Saik Road, The Working Capitol Singapore -, 089109 Singapore

About this event

  • Event lasts 5 hours 20 minutes
  • Ages 13+
  • Paid venue parking

Canvas and Converse: Connecting with Creativity

Date: Sunday, 1st June 2025
Time: 12:00 PM - 5:00 PM
Venue: The Working Capitol, 1 Keong Saik Rd, Singapore 089109
Dress Code: Smart Casual


Experience the Power of Creative Expression

Are you navigating the complex world of family relationships while balancing academic pressures and social expectations? You're not alone. Canvas & Converse offers you a safe space where you can explore your emotions, discover new ways to communicate, and connect with others facing similar challenges.

This collaborative event by Total Wellness Initiative Singapore and Wavecrest (youth branch of Wavemakers Partners) combines art and theatre to help you build skills for better wellbeing and stronger family connections—all in a supportive, judgment-free environment.


What You'll Experience

Expert Panel Discussion: Learn & Engage

Join our distinguished mental health professionals as they discuss:

- Practical approaches to daily mental wellbeing for youth
- Guidance on recognizing when help is needed and navigating available resources
- Strategies for developing emotional resilience and adapting to challenges

Stay tuned for the introduction of our distinguished speakers and special guests!


Art Jamming: Reflect and Express Yourself

You'll design your own personalized tote bag using simple, accessible art techniques that:

- Serve as tools for daily self-care and emotional expression
- Create a meaningful keepsake to remind you of your wellness journey
- Spark conversations with people around you


Forum Theatre: Story. Directed by You.

Through interactive theatrical experiences, you'll:

- Navigate realistic family scenarios in a safe, supportive space
Practice communication strategies you can use at home
Gain new perspectives by stepping into others' shoes
Develop confidence in addressing challenging situations


Why Attend?

At Canvas & Converse, you will:

1. Learn practical tools for managing emotions and stress
2. Discover creative approaches to difficult conversations
3. Connect with peers who understand your experiences
4. Take home both tangible art and intangible skills

Research shows that creative expression reduces stress, increases positive emotions, and builds self-awareness—all essential components for your wellbeing journey.


Who Should Attend?

This event is designed for youth aged 13-18 who want to:

- Better understand and express their emotions
- Improve communication with family members
- Learn creative approaches to wellbeing
- Connect with a supportive community

No artistic experience necessary—this event welcomes participants of all skill levels!

Registration Details
Spaces are limited to ensure a quality experience for all participants.

Organized by

REST for Wellness: In partnership with the Institute of Mental Health (IMH) and REACH, TWIS presents to you "REST for Wellness!", a robust programme that targets youths in schools through an upstream principle. With our programme, we aim to spark a positive and sustained shift in attitudes and behaviours youths hold toward mental health and holistic well-being.

Design for Wellness: The "Design for Wellness" workshops are designed to inspire individuals to approach their well-being with intentionality and reflection through artistic expression. Designs created during these sessions may be chosen for inclusion in the "Design for Wellness" project. This community-based initiative invites Singaporeans nationwide to craft decals that transform spaces in NLB libraries into uplifting wellness checkpoints.

For more information about these programmes and others, please visit our website at https://www.totalwellnesssg.com!