Calm Workshop: Building Resilience Through Change & Uncertainty

In today's fast-paced and ever-changing world, resilience is crucial for personal and professional success. This workshop is all about helping participants thrive in the face of challenges, and change. Grounded in positive psychology principles, this resilience session offers practical tools insights and strategies to tackle life's ups and downs with confidence and grace.

Learning Objectives :

• Define resilience and its crucial role in navigating uncertainty and change.
• Explore key factors that influence resilience and how they can support you in challenging environments.
• Practice real-time resilience-building strategies to effectively regulate emotions and maintain focus amidst uncertainty
  
  Find handouts for the presentation here:
  Building Resilience Through Change & Uncertainty
  Building Resilience Through Change and Uncertainty Resource Guide