Breathwork and Meditation Intro Workshop

Join the workshop to learn various breathwork and meditation tools each week to reduce stress, anxiety, and cultivate a sustainable, calm state of mind. We'll also explore wellness topics which can be applied to modern day living and help develop a holistic lifestyle with balance.

More information regarding retreats and courses will also be shared in these sessions!

Please RSVP here we'll email you the Zoom link to join :)