Breathe and Receive
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Breathe and Receive

  • ALL AGES

Come join us at Breathe and Receive for a day of relaxation, mindfulness, and positive energy!

By SHIFT Pilates

Date and time

Sunday, May 11 · 1 - 3pm PDT.

Location

S.H.I.F.T. Pilates

1450 University Avenue San Diego, CA 92103

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours
  • ALL AGES

Step into a one-of-a-kind healing experience where breathwork, Reiki energy healing, and a sound bath come together in powerful harmony. These three modalities are rarely offered together—and when they are, the result is deeply restorative, expansive, and transformative.

We’ll begin with guided Holotropic breathwork to clear stagnation, release stress, and ground. From there, you’ll receive gentle Reiki energy healing, designed to support emotional balance, energetic alignment, and nervous system regulation. We’ll close with a soundbath, allowing the body to integrate, relax, and return to its natural state of wholeness.

This session is ideal if you’re seeking clarity, emotional release, nervous system reset, or simply a sacred space to reconnect with yourself. No experience necessary—just come as you are.

Bring: a yoga mat, blanket, pillow, eye covering, and anything else to make yourself comfortable lying down.

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