Breath That Calms: Introduction to Sudarshan Kriya Breath Meditation

Master the POWER of Breath & Meditation – Unlock Your Inner Peace

What you’ll discover:
🌬️ Breathwork for Instant Energy & Deep Relaxation – Learn a simple yet powerful technique to awaken and calm your mind. Take it home and make it a daily habit!
🧘 Guided Meditation for Inner Peace – Experience deep tranquility and mental clarity as you immerse yourself in a unique meditation session.
💫 A Supportive, Like-Minded Community – Surround yourself with positive energy and people on the same journey.
😌 Reduce Stress, Anxiety & Improve Sleep Quality – Quiet the mind and enjoy deeper, more restful nights.
💖 Enhance Focus & Emotional Well-being – Develop greater clarity, mindfulness, and emotional balance.
🌿 A Taste of the Sudarshan Kriya (SKY) Technique – Experience a powerful rhythmic breathing practice from the renowned Art of Living Part 1 program.

✨ Limited spots available! We keep these sessions small for a truly personal and immersive experience.

🌟 Sign up today and begin your journey to a calmer, healthier, and happier you!

How can I contact the organizer with any questions?

Please email/text: jaya.hariharan@artofliving.org or 203.609.1333

Importance of Breathwork for our health and well being

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind