Barre with Barre3

Barre3 is an efficient + effective workout that combines strength, cardio, and mindfulness. Our class combines low-impact isometric moves, large-range cardio bursts, and mind-centering breath work to challenge you to find your edge while creating space for you to define your own success. No props required except for a workout mat and water bottle!

Class Details:
Class is held on our South Lawn, facing the Hillsborough River
This event is free and open to the public
All skill levels welcome
Space is first come, first served (early arrival suggested)

Equipment:
Please bring a mat, towel and water bottle