Unwind your Saturday evening with a soulful, music-driven Barre class led by Jen in the bright and welcoming space of Bom Dia Treats. This class is all about moving with intention — blending Pilates, yoga, and functional movement into a flow that strengthens both body and mind.
You’ll experience a low-impact, high-burn workout that tones your core, glutes, arms, and legs through small, controlled movements. Expect to sweat, shake, and stretch, all while staying grounded in rhythm, breath, and mindfulness.
Date: Saturday, May 17th
Time: 6:00 PM - 7:00 PM Followed by Social time 7:00-8:00 PM
What to expect:
- A strength-building, full-body workout
- Music-driven flow to energize your movement
- Deep connection through breath and control
- All levels welcome – come as you are
- A post-class Bom Dia wellness treat included with your ticket!
Bring a yoga mat, water bottle, and an open mind. Let’s build strength and presence together in community.
