8-Week Course: "End Anxiety, Fear, and Worry - For Good"

Through this 8-week course, designed specifically for our Vedic Health members, you'll learn powerful neuroscience-backed strategies and timeless spiritual techniques to break free from the cycle of fear and stress — and you’ll practice them live, in person with our trained guide and leader.

Cost: Free for members. $20 per class for non-members. Become a member for as low as $19/month.

Objectives:

Relax your body and mind instantly with breathwork, muscle relaxation, and visualization

Understand your personal anxiety triggers and master techniques to neutralize them

Unlock the brain's natural power to rewire itself through exercise, sleep, and positive thinking

Transform negative thoughts to positive ones with mindfulness

Discover how gratitude, compassion, forgiveness, and faith strengthen emotional resilience

Learn why strong relationships and helping others naturally lower anxiety levels

This course offers you:

Real-time practice of life-changing techniques

Explanations that make everything crystal clear

A supportive community of growth and healing

Practical tools you can start using immediately

Anxiety doesn’t have to control your life. You have the power to change your brain.

The course starts on May 29th, 6:00 PM to 7:00 PM at Vedic Health (15235 Shady Grove Road, Suite 100, Rockville, MD)

Instructor: Mr Prem Puri. Mr Puri has been counseling friends and family for the last 50 years in spiritual growth and positive thinking. His own life is a testament to profound healing with the right attitude and mindset, and now he wants to share his wisdom with others. Mr Puri is founder and former CEO of a multi-million dollar company, is a survivor of chronic disease healed with natural medicine, and in his senior years, takes virtually no medication, walks 6 miles daily and follows an intense yoga practice. He has dedicated his life to charitable missions, including constructing schools for children with disabilities in India, providing funds for education to refugees in Africa, and supporting hundreds of families in need here and abroad. He says his mindset, compassion for others, gratitude and positive lifestyle has anchored and supported him through the toughest of times and yielded results beyond his imagination.

Bring a mat or cushion. A few chairs are available for those who cannot sit on the floor