Our signature Barre and Pilates classes mix Strength Training, Pilates, and Barre to boost muscle-bone density 360 degrees around all our 360 joints.
This class targets your core, back, glutes, arms, and all those crucial joint-stabilizing muscles.
Whether you're 25 or 75, this mindful core workout is the magic potion for balancing your hormones, preventing and rehabbing all chronic pain. Join us and get ready to turn up the heat, work up a sweat, and leave with a big, energizing smile on your face. Embrace the burn and glow on.
Contraindications: none
Tools we use: Barre, Resistance Bands, Pilates Magic Circle, Pilates Ball, and a Foam Roller
Bring: grippy socks (required). Or purchase them at Glow ($9)
V ISIT GLOW VIRTUALLY >https://www.glowyogasf.com/virtual-tour
Reservations: required via our website. $40 1 class, $49 1-Week Unlimited Classes
If you purchased event via eventbrite - please contact us via Glow web chat to confirm your booking as Eventbrite is not always updated.
CLASS SCHEDULE https://www.glowyogasf.com/class-schedule
Location: 1548 Stockton Street- Glow Yoga 2nd Floor
Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)
No refunds. You may reschedule for any other class though (we have 3+ daily classes on schedule). https://www.glowyogasf.com/class-schedule
Cancellations -reschedules close 24h before the event.
Please arrive at least 5 minutes before class to get situated and comfortable. We do lock the doors as the class begins.
