Yoga Classes
Join us for some chill yoga classes online where we can stretch, relax, and find our zen together!
Date and time
Location
Online
Refund Policy
Agenda
9:00 AM - 10:30 AM
Join us for a rejuvenating weekend of yoga from the comfort of your own home.
Yagna Pandya
About this event
- 1 hour 30 minutes
🌟 Welcome to our Weekend Yoga Event!
🧘♀️ Saturday & Sunday Yoga Retreat - A Journey to Wellness
Join us for a rejuvenating weekend of yoga, where we'll dive deep into the practice, guiding you through a transformative experience from the comfort of your own space. Here's what to expect:
Day 1: Saturday
- 9:00 AM - 9:15 AM: Warm-Up Ritual
Prepare your body and mind for the journey ahead with gentle stretches and mindful breathing exercises. - 9:15 AM - 9:45 AM: Surya Namaskar with Music and Rhythm
Flow through the graceful movements of Surya Namaskar, synchronized with uplifting music to invigorate your spirit and energize your body. - 9:50 AM - 10:15 AM: Breathwork Mastery
Learn powerful breathing techniques to enhance your prana (life force), promoting relaxation, clarity, and vitality.
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Day 2: Sunday
- 9:00 AM - 09:30 AM: Yoga Asanas for Daily Wellness
Explore a series of yoga postures designed to cultivate strength, flexibility, and mindfulness, empowering you to integrate yoga into your daily routine effortlessly. - 9:30 AM - 10:00 AM: Poses and Mudras for Holistic Healing
Delve into the ancient wisdom of yoga as we explore specific poses and mudras tailored to address common human body issues, promoting balance and harmony from within. - 10:00 AM - 10:30 AM: Post-Yoga Stretching
Wind down and release any residual tension with a guided stretching session designed to soothe your muscles and promote relaxation after your yoga practice.
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✨ Why Join Our Weekend Yoga Retreat?
- Convenience: Accessible online sessions from the comfort of your home.
- Inclusive: Suitable for all levels, from beginners to seasoned practitioners.
- Expert Guidance: Our experienced instructors will skillfully lead you through each session.
- Transformative: Enhance flexibility, strength, and mindfulness, nurturing your body and mind for a healthier, more balanced lifestyle.
Don't miss out on this opportunity to embark on a journey of self-discovery and well-being. Reserve your spot now and embrace the transformative power of yoga! 🙏🌺
Frequently asked questions
Yes, This event will be helpful to all age group.
No prior experience is necessary. Our classes cater to beginners and seasoned yogis alike. Our instructors will provide guidance and modifications to ensure that everyone can participate comfortably and safely.
All you need is a stable internet connection and a space where you can comfortably practice yoga without any distractions. You may also want to have a yoga mat and any props you typically use during your practice.
Don't worry if you miss a session! We understand that life can be busy. Recordings of each session will be available for all registered participants to access at their convenience for a limited time after the event.
While yoga can be beneficial for many health conditions, we recommend consulting with your healthcare provider before beginning any new exercise regimen, especially if you have a pre-existing medical condition or injury.
If you have any additional questions or concerns, please don't hesitate to contact us via email or phone. Our team is here to support you on your yoga journey and provide any assistance you may need.