Heart Pumping and Sweat. Come for the abs stay for the yoga.
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility. It incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but will provide flexibility in the sequence of each class!
In preparation for your Virtual Wellbeing Session:
- Set up a comfortable space, without distraction, that will support you in being present throughout the session.
- To make yourself as comfortable as possible, we recommend a cushion and blanket.
- Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
- Turn your mobile phone on silent.
