This class is focused on bodyweight strength training, to inspire you to push yourself beyond your limits with nothing but your body.
If you’re working without a ton of specialized gym equipment, it’s still very possible to give your body a challenging and rewarding workout. Bodyweight training affords us the opportunity to get back to basics and challenge ourselves in different ways, leading to a physically challenging and mentally stimulating workout that you’ll want to keep coming back to again and again as you track your progress.
This class is suitable for all fitness levels.
In preparation for your Virtual Wellbeing Session:
- Set up a comfortable space, without distraction, that will support you in being present throughout the session.
- To make yourself as comfortable as possible, we recommend a cushion and blanket.
- Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
- Turn your mobile phone on silent.
