*Saturday 16th of March- There will be cameras filming a segment for channel 7. They won't be doing close ups, but keep it in mind if you're getting a ticket!
8:30am start on the sand in front of Elwood Bathers!
Bring a towel or yoga mat, and an open mind! We provide blankets for the cold mornings.
The session consists of short breathwork exercises, connection activities and a meditation to leave you feeling light and buzzed for the weekend.
The session will run for around 45 minutes, with an optional dip in the ocean afterwards! After the session is a great time to chat, and maybe buy a coffee at Gypsea Cafe!
We look forward to welcoming you with open arms on Saturday!
For more information on us and our events, follow us on instagram @upliftcommunity_ https://www.instagram.com/upliftcommunity_/
