This is open to everyone of all levels especially beginners and recreational lifters and is an excellent opportunity to compete at your first powerlifting comp! You will be testing your 1RM under competition conditions without joining a federation or buying a soft suit.
Date and Time:
Saturday August 31st
8:30am rock up for attempt card fill out for a 10am lift start, eta 3:30pm finish.
Weigh in Friday the 30th between 10am to 12pm, and Saturday 8am to 9am
Location:
The Strength Haven
6/1445 South Gippsland Hwy, Cranbourne 3977
Registration:
45 spots available get em while they're hot!
Comp Rules:
We will be going by APL rules; a 20kg rogue ohio power bar with combo rack for squats, 20kg rogue ohio power bar with Valhalla bench press for bench, and a 20kg texas deadlift bar for deadlifts. After warming up you get 3 attempts to test your 1 rep max on the squat, bench and deadlift and you choose your own weights.
Attire:
Tshirt or singlet, please no jumpers
Shorts or Leggings/Tights, please no loose pants
Long Socks or tights for deadlifts is mandatory
Equipment
Belt, Knee Sleeves and Wraps, Wrist Wraps are allowed. For this novice comp any belt whether a 10mm lever belt, tapered or velcro belt is allowed.
Any questions or concerns message us directly on facebook, or contact us at thestrengthhaven@outlook.com or 0431 159 828
**Please note tickets are not refundable after purchase
