The Nest is my home-studio, where I play, learn, teach, rest and live in.
You are more than welcome to join our beautiful community for an empowering and soulful Monday/Wednesday evening.
We'll start with Yoga ,breath work and meditation for an hour or so and then everybody is welcome to stay with us for a cup of tea and a safe sharing circle to make each other feel seen and heard.
Yoga:
It's a Vinyasa Flow. It is challenging but still accessible. All levels are welcome. So if you are a beginner, you are absolutely welcome but you need to be patient. Consistency is the key .
What to bring: Yoga mat, Water bottle, Yoga attire, Anything that you need for your practice
After Yoga: I’m super exited for this part. I believe in community. I believe in connection. And I believe that so much healing would happen when we get together with open heart and mind.My intention is holding space for us in a way that we all feel safe to express ourself fully. We sit in circle and whoever wants to share words, we are just there to make them feel seen and heard! What we practice in the circle is deep listening, empathy and not judging.
Come as you are!
PS: The address and more details will be send to your Email on Wednesday at 9Am. Don't forget to check your Spam.
