SYSTEMA Martial Arts: Fundamentals Class for Beginners

First class is FREE.

This beginner-friendly martial arts class combines the benefits and fun of martial arts, massage, meditation, and somatic movement in one place! The goal of this class is to create a healthy body and psyche and offer the benefits of Systema to people who may not be interested or prepared for a serious combat focus.

Covered in this class:

Breath-work, massage, healing work, somatic exercises, regulation/co-regulation of the nervous system, basic light exercises, martial arts principles & philosophy, introduction to self-defense concepts.

Intensity is scaled to attendees, and is usually on par with a light vinyasa yoga class.

For more experienced practitioners, this is great opportunity to refine their basics, re-integrate back into training after a hiatus or injury, and improve their health. Intensity will be scaled to the attendees. It is meant to be a great way to rejuvenate in the middle of the week!

Email pas@ncsystema.com with any questions.