Stress Busters II: Mini-Retreat Solutions
Date and time
Tue, Mar 10, 2015 11:00 AM - 12:00 PM PDT
Location
Brock Hall, Presentation Centre
Description
Tuesday, March 10
11:00am - 12:00pm
Presentation Centre, Brock Hall
Stress Busters II: Mini-Retreat Solutions
Today’s life is fast paced with less time just to de-stress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore your personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of your everyday life.