Strength, Agility, Focus: Kalari Calisthenics & Animal Flow Sydney
Join us for an exciting event that combines the ancient art of Kalari Calisthenics with the modern practice of Animal Flow! This unique fusion will challenge your body and mind, helping you improve your strength, agility, and focus.
Whether you're a fitness enthusiast looking to try something new or a seasoned practitioner wanting to enhance your skills, this event is perfect for you.
Kalaripayattu Sunset Session: Exclusive Introductory Workshop
Experience the transformative power of Kalaripayattu in Sydney. Our expert-led training fuses ancient martial arts with modern wellness, offering benefits like enhanced flexibility, improved concentration, and holistic well-being in a supportive community.
Our Kalaripayattu Sunset Session offers an exclusive introduction to the foundational elements of an art form that has stood the test of time. Experience the synergy of movement, breath, and martial technique in the serene ambiance in Earlwood, Sydney.
Why Kalaripayattu?
Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop:
Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints.
Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health.
Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration.
Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom.
Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form.
What You’ll Learn:
Basic stances and footwork that form the foundation of Kalaripayattu
Introduction to body control and movement synchronization
Breathing techniques to enhance energy flow and mental focus
Simple yet effective strikes and kicks that embody the grace and power of Kalari
The art of mindful movement and its application in daily life
Workshop Details:
No prior martial arts experience necessary
Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari
Instruction tailored to individual needs within the small group
A peaceful and inspiring outdoor setting perfect for practice
Secure Your Spot:
Spaces are limited to four to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu.
