Join me for an afternoon of deep relaxation and tranquility and fall into deep meditation and relaxation, let go of muscle tension, rejuvenate your mind and reconnect with your breath.
This grounding and restorative experience will weave together sacred practices to calm your nervous system, balance your energy, and invite deep inner peace.
Through the powerful synergy of sound, breath, guided meditation, and essential oils, this offering is more than a class, it’s a healing journey.
🌿 We’ll begin in with a check-in circle, gently arriving into the space with presence and intention. This moment of honest check-in invites connection both within and with the supportive energy of others.
✨ You'll then be guided through Kundalini Chakra Breathing, awakening your energy centers and encouraging the flow of vitality through your system.
💧 A beautiful moment of alignment will follow, using Valor essential oil, a blend designed to support courage, balance, and energetic protection. This intentional anointing enhances grounding and energetic clarity before entering deeper states of rest.
🧘🏼♀️ Then, you’ll be gently guided through a restorative yoga session - a gentle practice that invites you to rest consciously, release tension, and soften into stillness.
🔔 Finally, you’ll be bathed in the harmonising frequencies of crystal sound healing, allowing vibrational sound to wash through your body, soothe your mind, and settle your spirit.
What to Anticipate:
- A welcoming check-in circle to ground and connect
- Breathwork to awaken and align your energy
- Gentle essential oil balance using Valor
- A guided restorative yoga session to invite stillness and deep rest
- A therapeutic crystal sound bath to heal, soothe, and restore
- A safe, nurturing space where you are held in your wholeness
This experience is designed for anyone seeking to pause, reconnect, and recalibrate from the overstimulated to the overwhelmed, and those simply craving a space to land.
Let this be your permission slip to exhale.
Tips:
- Eat a light meal beforehand to avoid feeling uncomfortable through movement and while lying down.
- Avoid caffeine and alcohol for several hours before the session
- Feel free to share your experience with fellow participants afterwards.
Don't miss this chance to nourish your being through the power of sound and movement. Reserve your spot now for a transformative experience. I look forward to welcoming you to this journey of self-discovery and growth.
Liz xx
