Experience the magic of Breathwork + Ice baths.
Come together, learn ancient breathwork techniques and push your limits in our new community Breath & Ice Club.
Ease your sore or aching muscles and reduce inflammation that arises from day to day stress and working out.
In lieu of charging a fee, we ask for members to make a donation, which we will pass on to the incredible Fletcher Street Cottage, a safe and respectful place for people experiencing homelessness. Fletcher Street does amazing work in our Byron community and we’re thrilled to be able to contribute to their efforts.
Social Remedy Members and Non-Members welcome!
EVERY FIRST SATURDAY OF THE MONTH | 8.30AM
Upcoming Dates:
- Saturday 4th May
- Saturday 1st June
- Saturday 6th July
- Saturday 3rd August
ICE CLUB Q&A
What do I need to bring?
Bring a towel, swimmers and a water bottle.It is also essential that you fill out the health questionnaire and sign up form before attending - either bring a printed copy on the day, send a copy to breathe@socialremedy.com.au OR head to reception to fill out on arrival.
How do we pay/donate? Is that cash or do you pay at reception on arrival?
SR Ice Club is a community donation-based event with all proceeds going to Fletcher Street Cottage. The minimum donation is $15 and this is paid in advance when you sign up via Eventbrite.
What's the agenda like?
The event runs for between 60-90 minutes and looks a little something like this…
- 8.30am - Welcome + an explanation of the breathwork practices and science behind cold exposure
- 8.45am - Breathwork Experience
- 9.15am - Ice Bath Experience
- 9.30am onwards - Community Gathering
How long does it go for?
SR Ice Club runs from 8.30am - 10am (the first group will be out of the icebaths around 9.20-9.30am if you need to leave earlier)
What's the social situation like?
Vibes are HIGH after the breath + ice experience!! Join the community afterwards for coffee and chats in the sunshine.
