About this event
This interactive and reflective workshop invites participants on a creative journey of self-awareness, storytelling, and positive reframing using vibrant photo cards as visual support. Through intuitive image selection, guided sharing, and reflective conversation, participants will uncover personal memories, reflect on their experiences and reimagine their narratives in empowering ways.
With a focus on mindfulness, emotional awareness, and storytelling, this workshop helps participants develop practical tools for coping, resilience, and self-growth.
About positive reframing
Positive reframing is a psychological technique that involves changing your perspective on a situation, event, or experience by focusing on the positive aspects, potential benefits, or opportunities for growth.
Our thoughts and interpretations shape our emotions and actions. Positive reframing acknowledges that while we can't always control what happens, we can control how we interpret it. By choosing to focus on the positive, we can manage stress, build resilience, and find meaning in difficult experiences
Positive reframing can support habit formation by helping you overcome setbacks, challenge limiting beliefs, and focus on progress. It can support manifestation by helping you shift your beliefs, cultivate a positive mindset, enhance visualization, and increase gratitude. By integrating positive reframing into your approach to habits and manifestation, you can create a more empowering and effective path towards your goals.
Organizers
MIELI Without Borders is grassroots, migrant-led organization that is dedicated to destigmatizing and spreading awareness about migrant-mental health through community action. Check us out --> mieliwithoutborders.fi
Facilitator
Hi everyone, I'm Minh! Join me for a positive reframing workshop where through the stories we tell, we'll practice shifting our perspectives. My promise to you is a helpful and engaging experience filled with laughter, creativity, and the freedom to be completely authentic. Let's unlock new perspectives and connect through our stories!
Follow me: https://mywiseneighbor.weebly.com/
