Question 1

Do I need to have done Yoga before?

Accepted Answer

Not at all! Restorative Yoga requires no effort and no experience. Just a willingness to give yourself this time. We use lots of props to support your body throughout each different pose so you can fully relax and release into each space. If you have any injury concerns, just reach out beforehand.

Question 2

I'm pregnant - can I still come along?

Accepted Answer

You sure can! Props such as bolsters, blocks and blankets are used throughout the class to support your body. As  long as you feel comfortable that you will be lying on the floor for a good length of time, we can support you through the session. Any questions, just reach out.

Question 3

What should I wear?

Accepted Answer

Anything you are super comfy in! Clothes that are loose and easy to move in. Lots of layers (Hoodies are great!) and definitely a warm pair of fluffy socks are a must. Your body can cool down as you relax and spend that time in each pose so give yourself options to either de-layer or layer up.

Question 4

What should I bring?

Accepted Answer

Bring yourself and your favourite blanket - we will have blankets there for you to use, but an extra layer (especially for our final pose, Savasana) is great to have on hand! You are welcome to bring a bottle of water, but there will be refreshments on hand as well.

Question 5

I have dietary needs - will these be catered for?

Accepted Answer

The light refreshments (think herbal tea, dark hot chocolate made on Almond Milk, protein balls, fresh fruit etc) will cater for dairy and gluten free. Any other needs, just reach out beforehand to give us time to cater for you.

Question 6

Is there a Cancellation Policy if I can't make the Session?

Accepted Answer

Yes - we ask for 48 hours notice if you cannot make the Session - this allows us to work to refill that space as easily as possible. Late Notice or No Shows may lose part or all of their ticket cost.

Question 7

Parking?

Accepted Answer

Being on a Sunday - there will be OODLES of parking along Charles Street!

REST Yoga Session with Annie

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