Parent Only Breathwork Event

Parent Only Breathwork Event

Come join us for a morning focused on you - to unwind, destress and connect with other parents.

By Functional Therapy Co

Date and time

Sat, 3 May 2025 9:00 AM - 10:30 AM AWST

Location

4 Southport St

4 Southport Street West Leederville, WA 6007 Australia

Agenda

8:45 AM - 8:55 AM

Doors Open

When you arrive at Vitality House, please ring the doorbell at the front entrance and someone will let you into the building and show you inside. Please arrive 5-15 minutes early to allow time to set...

9:00 AM - 10:00 AM

Breathwork and Meditation

Rachel from About the Body Co will spend 10 minutes teaching you the breathwork techniques for today's practice. Rachel will then guide you through a 50 minute breathwork and meditation event in Vita...

10:00 AM - 10:30 AM

Connection and Cuppa

Following a beautiful breathwork practice, join us upstairs for a cuppa and an opportunity to connect with other parents and share your experience.

About this event

  • Event lasts 1 hour 30 minutes
  • Free venue parking

Functional Therapy Presents: About the Body Co - Parent Breathwork Event

Come join us for a beautifully calming morning with Rachel from About the Body Co who will run us through a 50 minute breathwork meditation at Vitality House in West Leederville.

Learn breathwork techniques that can be incorporated into your daily routines to reduce stress, improve mental clarity, and enhance overall well-being.

Don't miss out on this opportunity to prioritize your self-care and connect with other like-minded parents.

Frequently asked questions

What do I need to bring?

Vitality House provides a yoga mat, blankets, and bolsters for you to get nice and cosy for your breathwork event. Bring along some water and an eye-mask if you would like this for your breathwork practice.

What should I wear?

Wear something nice and cosy that you will be comfortable to lay down in for 50 minutes. I recommend either active wear or track pants, socks, and a comfy top or jumper. There are blankets as well, in case you get cold.

What should I expect during breathwork?

In this practice, you can expect a cozy safe space where you'll gain and understanding of Pranayama breathwork as well as learn different breath patterns, techniques and sequences. You'll learn to quiet your mind, release tension from your body, and connect with your inner self.

Where do I park?

There are limited car bays out the front of the building, however, there is plenty of street parking available. Alternatively, there is a private carpark on Railway Parade offering full-day parking for $10.

Organised by

Functional Therapy Co