Online Yoga for Stress & Pain Relief, Strength, Energy & Relaxation
Join our community to increase strength, flexibility & energy to rock your day! Decrease pain, stiffness & stress to end your night!
Location
Online
Refund Policy
About this event
Ready to feel relaxed, refreshed and recharged? Invite a friend & join us from around the world! All are welcome. No experience needed!
Join our incredible group to:
* Increase strength, flexibility & energy so you can rock your day!
* Relieve discomforts like back & neck pain, headaches, stiffness & more!
* Reduce stress, improve sleep, & learn tips for creating calm in the chaos of your day!
* Enjoy much deserved relaxation & time to yourself!
Class will include gentle poses as well as more challenging practice options to suite a variety of levels.
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CLASS TIMES:
Wednesdays 8:15-9:30pm EST in the USA
Thursdays 11:15am-12:30pm AEDT (changing to 10:15-11:30am AEST on April 7th) Australia trime
(Please check time for YOUR time zone!)
HOW DO I JOIN????
Check your email for details and the link to join
Pregnant, have limited mobility or have an injury? No problem!
I've taught for over 23 years & can easily modify the practice to be safe, enjoyable and effective for you!
Reach out to discuss questions or any specific limitations or concerns.
Hi, if you don't know me well yet... Hi, I'm Darlene!!
Helping you live vibrantly, with energy & vitality, is my passion and mission!!
I’m a mechanical engineer turned wellness entrepreneur. I currently teach yoga, am a massage therapist specializing in myofascial release therapy and I’m a nutrigenomics educator for optimizing cellular health. I’m also a certified birth doula, childbirth educator & mom to 7 & 14 year old girls!
It's my passion and honor to share the gift of yoga with you and help you be your best!
I look forward to practicing together!
Darlene Bergener E-RYT500, RPYT, LMT, CPMT, CD(DONA)
https://www.bergenerhealth.com
FB & IG bergener.health
Frequently asked questions
No problem! I've taught yoga, including pregnancy yoga, for over 23 years & can easily modify the practice to be safe, enjoyable and beneficial for you! Reach out to discuss questions or any specific limitations or concerns ahead of time or just let me know at the beginning of class!
To get the most of out your online yoga class, I recommend having a yoga mat, 2 yoga blocks, a strap, and water. If helpful have a chair for support or balance, and a pillow or blanket nearby. If you don't have them yet, you can use a towel, or rope, etc and set up near a wall or chair.
You are welcome to practice in whatever way helps you feel comfortable. That being said, the benefit of a LIVE class is the ability to get feedback on your posture, connect with others, & feel part of the community. I also want to keep you SAFE so recommend you keep your camera on so I can see you!
Congrats on taking a new step for your health! When registered for the class, you'll get an email with the Zoom link. If joining for the first time it will ask you to download Zoom which is quick. Feel free to try it out ahead of time to make sure it's working. Turn camera & mic on & you're ready!