Navakaraṇa yoga - Tuesday Class

Navakaraṇa yoga - Tuesday Class

Dynamic vinyāsa class that links together mindful movements with your breath. Enjoy a very meditative atmosphere while challenging your body

By Adriana Agueros

Select date and time

Tue, Jun 11, 2024 6:00 PM - 7:00 PM PDT

Location

KOU Studios

62 W 4th Ave Vancouver, BC V5Y 3V3 Canada

Refund Policy

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About this event

You will feel energized after a unique practice. The harmonious flow and rhythmic breathing will help you to concentrate and to find mental clarity. The teacher will guide your movements; singing in Sanskrit. And your breath; with hand clapping and percussion.

You will deepen the connection with your body practicing one of the 12 pre-designed sequences of the Navakaraṇa method. Gaining strength and flexibility, while cultivating tranquility in your mind.

Frequently asked questions

Do I need any previous experience practicing yoga?

All levels are welcome (beginners too). We will offer options for all levels and the teacher will help you adapt your practice as you need.

Tags

Organized by

Adriana Agueros