MoveWell Exercise Class

Get ready to have fun at our MoveWell Exercise Classes. Run by Physiotherapists who have a passion to help older adults.

By MoveWell 2 LiveWell

Select date and time

Tue, 30 Apr 2024 9:30 AM - 10:30 AM AEST

Location

Castle Cove Community Centre

8B Deepwater Road Castle Cove, NSW 2069 Australia

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

MoveWell Exercise Class

Join us for an energizing and fun exercise class at Castle Cove Community Centre (8B Deepwater Road). This small specialised exercise class in perfect for anyone over 55+. Our experienced Physiotherapists will guide you through a variety of exercises to improve your strength, flexibility, balance, mobility and overall well-being. Get ready to sweat, laugh, and make new friends as we work towards our fitness goals together. Don't miss out on this opportunity to MoveWell and feel great!

Frequently asked questions

What is the cost

FIRST CLASS FREE. $30 for a casual visit, $25 per class when a 6 class pack in purchased, $20 per class when a 12 pack class is purchased. Free exercise bag when 12 pack class is purchased.

Who runs the classes?

All our classes are run by qualified Physiotherapists who work in the rehab and aged care sector

What level of fitness is ideal for the classes?

We will modify all the exercises to your fitness level. Our Physiotherapists are trained in being able to provide the safest and best exercise for you. All levels of fitness and mobility are welcome to attend.

Tags

Organised by

MoveWell 2 LiveWell
$0 – $30