Mind - Body - Energy Reset 6 month Group Coaching Program - Ongoing

MIND – MODY – ENERGY RESET

Transform your relationship with food and yourself – signature program

Say goodbye to:

• New years resolutions
• Dieting
• Negative self-talk
• Unhelpful habits
• Old patterns
• The mind battle around food
• Self-sabotage

Say hello to:

• Validation
• Freedom
• Mindful living
• Improved self-awareness
• Healthy self-image
• Confidence in decision making
• Ease around food
• YOUR ideal healthy weight, not someone else’s
• Enjoying food more – the way it’s meant to be
• Knowing yourself at a whole new level
• Who you truly are – and loving her

This program is like no other. I have been working with people for 18 years, helping them re-write their story around food and weight. Most of my clients come to me with a lot of resistance around food and weight loss, because they have tried everything before, does this sound familiar?

When it comes to food issues, weight loss and all the emotion that comes with it, you are not alone. There are common themes. That’s why I wanted to create a very affordable way for you to transform your relationship with food and yourself, that will last a lifetime.

In this supportive group coaching program, we are all there with similar goals, wishes and desires. Enough is enough, you deserve to feel good in your own skin. You deserve to live in alignment with who you truly are, without limiting programs that have been conditioned into you since childhood.

You see we run off these sub-conscious programs 95% of the time, and most people use will power to make the changes they desire, however this is only 5% of our brain. So it’s a bit like beating your head against a brick wall.

This program has 5 pillars to your success that will change your life forever. We will be working with:

• Psycho-education – learning about the mind, habits, and why we make the choices we make
• Hypnosis – Re-programming the mind around food and self-image PLUS the Virtual Gastric Band Hypnosis Program
• EFT Tapping – Learn this evidence based technique for self-regulation and transforming your mind, body and energy
• Mindfulness Skills that will enable you to live more in the present while being in alignment with your desired future
• Personalised Health – You will find out your unique HealthType which will allow you to know yourself at a whole new level. You will also learn what your mind and body needs to THRIVE

This program will be run via a Private Facebook group, where you will have access to all the materials and resources. It will also be an intimate environment where you will have the support of myself and other like-minded ladies that are on the same journey.

You will be guided through the journey step by step, and have access to me for 6 months via the group with an option of continuing, on a 6 monthly basis.

You will receive –

• Fortnightly live group coaching calls – with the occasional break for holidays
• Access to me via your own private thread in the group
• Weekly material posted in the group
• Daily communications in the group
• A library of resources – video, audio and pdf
• A beautiful supportive community of women

Are you ready to RESET your MIND, BODY, and ENERGY?

We will start on 1st DEC – time and dates for the calls will be advised

Head on over to the page here to book your spot and get excited about the next 6 months of transformation!

https://gaylefrances.com/group-coaching

• payment plan options available at the above link

Gayle Frances x

gayle@gaylefrances.com

www.gaylefrances.com

TIME TO THRIVE