Welcome to Men's Monday Yoga!
We invite all abilities to join us for a yoga session that delves into the theme of Lojong, or mind training, alongside emphasizing the mind-body connection and flow state. Our classes are designed to cater to the unique physical and mental health needs of men, focusing on achieving mental clarity, physical balance, and deep introspection. Suitable for beginners and experienced yogis alike, we provide a supportive environment where each individual can explore the transformative effects of yoga. Through guided practices that incorporate Lojong principles, you'll learn to cultivate patience, resilience, and compassion, enhancing not only your flexibility and strength but also fostering a profound inner peace. Engage with us in this journey of personal growth and mindfulness every Monday to start your week grounded and rejuvenated.
Event Details:
- Date: Mondays May and June (excluding June 3rd)
- Time: 7:30pm to 8:45pm
- Location: Inglewood Community Association Hall
- Equipment: Yoga Mat, Water Bottle, comfortable clothing
