Mastering Meditation Weekend Workshop
Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation.
Our free courses are designed to make meditation accessible, practical, and enjoyable. Our experienced instructors, who have practiced under the guidance of Sri Chinmoy, are passionate about helping you unlock the benefits of meditation.
Dates and Times (Thursday Evenings):
- Session 1: May 8, 6:30 pm - 8:00 pm
- Session 2: May 15, 6:30 pm - 8:00 pm
- Session 3: May 22, 6:30 pm - 8:00 pm
- Session 4: May 29, 6:30 pm - 8:00 pm
Each week, we’ll introduce new techniques and build on previous sessions. To maintain the flow of the course and gain the most benefit, please join by the second session.
Why Join?
- It’s free: No fees, just an opportunity to learn and grow.
- Open to everyone: Beginners and experienced meditators are welcome.
- Personal attention: Small class sizes mean more guidance tailored to you.
What You’ll Learn
Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:
- Relaxation & Breath Control: Feel your breath as a peaceful river flowing through your being, calming body and mind.
- Guided Visualisation: Imagine a golden sunrise within you, filling your heart with peace and your mind with clarity.
- Quietening the Mind: Let go of the noisy chatter and uncover the serene beauty of a silent mind.
- The Spiritual Heart: Dive deep into your spiritual heart—the inner fountain of joy, peace, and light.
- Mantras & Chanting: Let sacred sounds calm your mind and awaken your inner divinity.
- Music in Meditation: Allow soulful music to open the door to inner happiness and inner peace.
Keep Going
After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.
