Light Round

Light Round

Join Dani for enLIGHTment, a meditation and mindfulness class!

By Amanda Lambert

Select date and time

Wed, May 22, 2024 12:00 PM - 1:00 PM EDT

Location

796 Queen St E

796 Queen Street East Sault Ste. Marie, ON P6A 2B1 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Living every day in a frantic and unpredictable world, sometimes we can feel powerless and lose connection with having a joyful experience. Using meditation alongside mindfulness techniques is a proven and ancient practice that can help one navigate and create a life they can manage and grow to love. Even a life we can eventually thrive in.

Join Dani weekly for an hour for an open discussion and learn some of these tools; focusing on empowerment, self-awareness and mind shift work. Learn how to free ourselves from the past by reprogramming our body to a new mind and awareness – more enLIGHTened. The goal is to achieve a Mind, Body and Spirit focus and balance. End the hour with a guided meditation to re-establish connection and grounding energy.

Tags

Organized by

Amanda Lambert

Amanda Lambert is the founder and CEO of Strong Minds. Strong Minds is a health and wellness service offering in-home personal training and group training in and around Sault Ste. Marie. Strong Minds specializes in fitness based treatment and is an advocate for mental health & addictions awareness. Strong Minds aims to be a conduit of support and growth within the community, raising the bar on personal fitness goals both physical and mental.