Join us for a fun-filled laughter yoga session in Nanaimo!
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It's a technique that invites laughter without using jokes or humor, while blending deep breathing, gentle stretching, and playful activities.
This event is for anyone looking to de-stress and have a good time. No previous experience required. Just bring an open mind and a willingness to laugh!
When: First Saturday of each month from 11am-12pm (This summer, we'll be laughing outdoors in Bowen Park on June 1, July 6, August 3, September 7.)
Location: By the Bowen Park Picnic Shelter. From the Wall Street parking lot, walk down towards Millstone River.
See a detailed map of the meeting location and nearby parking at relocal.ca/laughter-yoga.
Cost: Donation-based community event with a suggested donation of $5 to $25
How to join: Drop in or pre-register on Eventbrite
What to wear: We will not do typical yoga poses but we will move around. Please dress comfortably. Some find it helpful to dress in layers.
What to bring: Please bring your own yoga mat or blanket for a relaxing cool-down activity. Water is always a good idea!
Questions? Contact laughter yoga leader Crystal Lee at crystal@relocal.ca
